Do commonly consumed vegetable and seed oils, independent of calorie amount, cause unique or substantial harm to human metabolic and overall health?

“One of the most Dangerous, that's well studied, is called 4-HNE, which disrupts our DNA and disrupts our mitochondrial DNA.”

“Seed oils are poison to your mitochondria. Remember, the mitochondria are what burn fat for fuel. So when we poison and damage the mitochondria, we activate inflammation, and then what happens is they're not able to use fat as a fuel source. So they're literally dependent upon burning sugar, something called glycolysis.”

“seed oils are poisoning our mitochondria. The mitochondria now can't burn fat for fuel, so ultimately insulin goes up because we're trying to get sugar, glucose, we're trying to get compounds into the cell, right? And we end up with insulin resistance.”

“They damage the mitochondria, they drive up oxidative stress and inflammation. Research has linked them with obesity, cancer, and heart disease. They create inflammation within hours, like almost immediately after you consume them. ... They have a half-life of like 566 days”

“I've seen, I've looked into that literature. And the last time I looked into it was, I think, 2024. At that time, I was pretty convinced that if you are heating and reheating, you know, oils like they do in fast food, for sure you're increasing inflammatory markers, that's been shown.”

“Against seed oils, yeah. Seed oils are, are basically enriching your mitochondria in fatty acids that make them more vulnerable to getting damaged by all the other negative things that you're doing in your life.”

“We know seed oils, for example, poison your mitochondria. When you have damaged mitochondria, you're not going to be able to burn fat effectively for fuel.”

“These seed oils actually poison our cell membranes and our mitochondria and cause us to not be able to produce cellular energy, not to be able to burn fat for fuel. And have poor hormone signaling.”

“We want to reduce our consumption of seed oils. That's going to be things like corn oil, soybean oil, safflower, cottonseed, peanut oil, sunflower oil. ... They're very inflammatory, drive up oxidative stress in the body, create insulin resistance in our system, and drive up overall inflammation in our body.”

“those toxic vegetable slash seed oils, because those things have actually the linoleic acid has a 680 day half-life in the system. And most people are just eating so much of these seed oils because we're cooking with them, they're in condiments. And so these things are really toxic. They also poison the mitochondria.”

“The first mistake is not understanding that not all fats on keto are created equal. ... they're going to cause inflammation and oxidation and mitochondrial dysfunction, yet they might still get you in ketosis, but they're not going to help you feel good.”

“seed oils like canola oil, soybean, safflower, cottonseed oil. These things are all Very toxic and inflammatory for our body”

“when we have high amounts of seed oils, we actually produce something called advanced lipid N products, right? Kind of like when we have high sugar, we have advanced glycation N products. With a high amount of linoleic acid, we get advanced lipid N products, which are highly susceptible. They basically create a lot of oxidative stress and rusting in”

“Also, it's going to come from bad fats, going to come from all your Processed vegetable oils, corn oil, soybean, safflower, cottonseed oil, all those things poison your mitochondria and drive up inflammation in your body.”

“They damage the mitochondria, they drive up oxidative stress and inflammation. Research has linked them with obesity, cancer, and heart disease.”

“Research has linked them with obesity, cancer, and heart disease. They create inflammation within hours, like almost immediately after you consume them. Inflammation stays in the body for years. They have a half-life of like 566 days, meaning that it takes almost two years to get them out of the body once they incorporate themselves into your cell membranes.”

“the lipid bilayer, the lipid membrane in the mitochondria is so critical. In fact, that's one of the reasons why I say, hey, We really need to reduce the amount of seed oils that we consume because they can actually get into that cardiolipin membrane of the mitochondria and they increase oxidative stress. Significantly over like healthy fats, like saturated”

“If you get too much linoleic acid, it drives up the overall oxidative stress in that mitochondria. And so most people are out there, they're consuming seed oils when they go to restaurants, when they, you know, processed food, salad dressings, all kinds of stuff like that. So they need to reduce that oxidative stress in that membrane.”

“seed oils, which are commonly called vegetable oils, okay? These are things like canola oil, soybean oil, corn oil. They're highly inflammatory. They're oxidized fats that damage cell membranes. They disrupt hormone balance, and they promote systemic chronic inflammation in your body.”

“if the statement is seed oils are uniquely deleterious to human health, even if we take the trans fats out of it, and if you're going to allow those to be included, you have to have, I call it, logical symmetry, which is if I'm going to allow this confounding variable to support my point. I also have to allow”

“I would argue the same thing that I think most people who are experiencing negative effects from seed oils just have an overall probably low quality diet.”

“There is another confounder with seed oils, which is that they tend to show up in low quality foods. And therefore, if you make the decision to restrict your seed oils, you are probably doing a net benefit to yourself because you are simply going to eat less Oreos, less potato chips, less junky salad dressings, and crappy sauces, and”

“The first thing I'll say is seed oils have negatively contributed to our overall health because people In the last, you know, 20, 30 years, what they have tend to add into their diet that has increased the overall calorie load is oil, mostly from seed oils.”

“I just haven't seen really compelling evidence that seed oils are the root cause of the problems that are being suggested.”

“Seed oils are poison to your mitochondria. Remember, the mitochondria are what burn fat for fuel. So when we poison and damage the mitochondria, we activate inflammation, and then what happens is they're not able to use fat as a fuel source. So they're literally dependent upon burning sugar, something called glycolysis.”

“The first mistake is not understanding that not all fats on keto are created equal. ... they're going to cause inflammation and oxidation and mitochondrial dysfunction, yet they might still get you in ketosis, but they're not going to help you feel good.”

“Also, it's going to come from bad fats, going to come from all your Processed vegetable oils, corn oil, soybean, safflower, cottonseed oil, all those things poison your mitochondria and drive up inflammation in your body.”

“I've seen, I've looked into that literature. And the last time I looked into it was, I think, 2024. At that time, I was pretty convinced that if you are heating and reheating, you know, oils like they do in fast food, for sure you're increasing inflammatory markers, that's been shown.”

“If you get too much linoleic acid, it drives up the overall oxidative stress in that mitochondria. And so most people are out there, they're consuming seed oils when they go to restaurants, when they, you know, processed food, salad dressings, all kinds of stuff like that. So they need to reduce that oxidative stress in that membrane.”

“seed oils are poisoning our mitochondria. The mitochondria now can't burn fat for fuel, so ultimately insulin goes up because we're trying to get sugar, glucose, we're trying to get compounds into the cell, right? And we end up with insulin resistance.”

“These seed oils actually poison our cell membranes and our mitochondria and cause us to not be able to produce cellular energy, not to be able to burn fat for fuel. And have poor hormone signaling.”

“Against seed oils, yeah. Seed oils are, are basically enriching your mitochondria in fatty acids that make them more vulnerable to getting damaged by all the other negative things that you're doing in your life.”

“seed oils, which are commonly called vegetable oils, okay? These are things like canola oil, soybean oil, corn oil. They're highly inflammatory. They're oxidized fats that damage cell membranes. They disrupt hormone balance, and they promote systemic chronic inflammation in your body.”

“They damage the mitochondria, they drive up oxidative stress and inflammation. Research has linked them with obesity, cancer, and heart disease. They create inflammation within hours, like almost immediately after you consume them. ... They have a half-life of like 566 days”

“Research has linked them with obesity, cancer, and heart disease. They create inflammation within hours, like almost immediately after you consume them. Inflammation stays in the body for years. They have a half-life of like 566 days, meaning that it takes almost two years to get them out of the body once they incorporate themselves into your cell membranes.”

“We want to reduce our consumption of seed oils. That's going to be things like corn oil, soybean oil, safflower, cottonseed, peanut oil, sunflower oil. ... They're very inflammatory, drive up oxidative stress in the body, create insulin resistance in our system, and drive up overall inflammation in our body.”

“They damage the mitochondria, they drive up oxidative stress and inflammation. Research has linked them with obesity, cancer, and heart disease.”

“I just haven't seen really compelling evidence that seed oils are the root cause of the problems that are being suggested.”

“There is another confounder with seed oils, which is that they tend to show up in low quality foods. And therefore, if you make the decision to restrict your seed oils, you are probably doing a net benefit to yourself because you are simply going to eat less Oreos, less potato chips, less junky salad dressings, and crappy sauces, and”

“I would argue the same thing that I think most people who are experiencing negative effects from seed oils just have an overall probably low quality diet.”

“if the statement is seed oils are uniquely deleterious to human health, even if we take the trans fats out of it, and if you're going to allow those to be included, you have to have, I call it, logical symmetry, which is if I'm going to allow this confounding variable to support my point. I also have to allow”

“The first thing I'll say is seed oils have negatively contributed to our overall health because people In the last, you know, 20, 30 years, what they have tend to add into their diet that has increased the overall calorie load is oil, mostly from seed oils.”